The release of trapped emotions enables you to react more positively in difficult situations and can reduce the symptoms of stress, anxiety and depression.
Physically the Emotion Code can help alleviate symptoms aggravated by trapped emotions.
The most common reaction after trapped emotions have been released is the sense of weight having been lifted, a feeling of lightness, happiness and contentment.
Long term the brain will process all the information formerly attached to the trapped emotions properly, so they are no longer something that automatically take over in a situation. It allows you to become the truly amazing person you were meant to be without being held back by your emotions.